Christianly Book Review #2: Intimacy With God by Thomas Keating

by MW Cook

I spent a few years as a Cognitive Science major, mostly because it spoke to the kind of spirituality I used to pursue: very introspective and interested in mental/spiritual/emotional growth. I first heard about Thomas Keating’s book on Christian Centering Prayer, “Intimacy With God,” while doing a paper on the similarities and differences between meditative practises and prayer. This year of living christianly is a good opportunity to finally read it.

Here’s how Thomas Keating lays his prayer out:

  1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within.
  2. Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.
  3. When you become away of thoughts, return ever so gently to the sacred word.
  4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes (16).

The idea is to “gently establish an attitude of waiting upon the Lord with loving attentiveness” (43). I’ve found it to be a difficult practise to keep up, perhaps because it doesn’t have the same, er, cultural flavour as the evangelical disciplines I’m used to. Also, training intention is a different skill from training attention–one of the goals of mindfulness meditation. So while I think Christian Centering Prayer could be really useful for some people, it’s not super palatable for my evangelical tastes. Has anyone else tried it?