I spent a few years as a Cognitive Science major, mostly because it spoke to the kind of spirituality I used to pursue: very introspective and interested in mental/spiritual/emotional growth. I first heard about Thomas Keating’s book on Christian Centering Prayer, “Intimacy With God,” while doing a paper on the similarities and differences between meditative practises and prayer. This year of living christianly is a good opportunity to finally read it.
Here’s how Thomas Keating lays his prayer out:
- Choose a sacred word as the symbol of your intention to consent to God’s presence and action within.
- Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.
- When you become away of thoughts, return ever so gently to the sacred word.
- At the end of the prayer period, remain in silence with eyes closed for a couple of minutes (16).
The idea is to “gently establish an attitude of waiting upon the Lord with loving attentiveness” (43). I’ve found it to be a difficult practise to keep up, perhaps because it doesn’t have the same, er, cultural flavour as the evangelical disciplines I’m used to. Also, training intention is a different skill from training attention–one of the goals of mindfulness meditation. So while I think Christian Centering Prayer could be really useful for some people, it’s not super palatable for my evangelical tastes. Has anyone else tried it?