Hey Ruth, it’s Sunday

by MW Cook

The day of rest. I love rest. It’s important to get it. Without proper sleep, my memory, mood, and immune system all start going screwy. But I’m not really even talking about sleep. Just rest.

As much as I love rest, I sometimes find it hard to get it–though not because there are no opportunities. I feel this tension inside that’s always trying to get me to do something, even when there’s nothing that needs to be done. It’s almost as if I feel guilty for enjoying a peaceful moment. Product of my culture, I guess. Maybe we feel guilty about resting because we think we owe it to the world to be busily doing something. We feel as if we have to pull our own weight, or something. It’s a shame.

I like to sit. Not sit around or sit and wait. Just mindfully and simply sit. You’ll notice that basically every land-walking animal on the planet will take some time out of the day to just sit. Except us. We’ve got it in our heads that if what we’re not doing or making something, we’re wasting our time. As if there was anything else we could possibly do with time. That reminds me of a capping phrase from the Zenrin Kushu:

Sitting quietly, doing nothing,
Spring comes, and the grass grows by itself.

Have a restful seventh day, Ruth. I’ll say Hey again tomorrow.