Matt W Cook

     Stop.

     Just for a minute there.

     It’s not that you’re doing it wrong. I don’t really think there is a wrong way to do it. But maybe there is another way. A way that will be better for you.

     First, don’t pour the water while it’s boiling. Let it cool down a bit first. Just a minute. It’ll still be hot. And the taste will come out better.

     While you’re waiting, think about something lovely in the room you’re in. Smile at it.

     Now pour.

     Watch it for a bit. See the colour seep from the bag and stain the water. What did you use? Black? Green? Herbal? Try green. It’s good for you and, if you make it the way I do, it’s not even a little bitter and tastes like something divine.

     How long are you going to let it steep? Try steeping for three minutes or less. It won’t be as strong, but it won’t be bitter, either. That’s the best kind. It’s not strong, but it’s not afraid of being weak, either.

     Are you just going to drink it? Just like that?

     Try sitting on the floor. Cross your legs. Put your cup in front of you. Is your room quiet? Can it be made quiet? Can it be made still? Just for a minute. Take your cup in two hands. I know you can lift it with one, but two is better. If you only use one, you’ll be tempted to multitask. And multitasking does not lead to peace.

     Bring the cup to your mouth, but don’t drink yet. Don’t smell it, either. Rather, breathe it. Slowly. Breathe it again. Can you taste it already? Can you feel it’s warmth in your chest? Nice, isn’t it? Close your eyes and breathe it for a minute.

     Put it to your lips, and take a sip.

     Smile.

     That’s how to have a cup of tea.